Your Questions About Weight Loss Supplements http://bit.ly/nRMJoS Mark asks…Are weight loss supplements dangerous or do they work?I am doing some weight training for the first time. I love working out and want the best possible results. I'm seeking to become a personal trainer, do some excersise videos, and be in a few fitness magazines. Do weight loss supplements, such as hydroxycut or slimquik, really work? Are they dangerous for your body? How do they work?

Thank you kindly for answering. I appreciate you all.ItIsAllHere answers:Theyre ripoffs... And they arent healthy for you..if you read fine print they tell you to eat right and exercise so that tells you that they dont work.. So its better just to do it the old fashioned way, eat right and exercise!Betty asks…What are good vitamins or supplements to take to aid in weight-loss?I am 22, 5-11 and 230 pounds. I have started running to lose weight but I have only seen weight gain. I know I am building muscles and weight will increase, but I still feel that I am not losing the weight I could be losing. I am taking vitamin B but I was wondering if there were any other good weight loss supplements to take?ItIsAllHere answers:There are no vitamins or supplements that will help you lose weight. If you keep to a well balanced healthy diet then you will take in everything you need on those lines.

Count the calories, spread out the meals to keep your appetite in control drink enough water and exercise. Doing this will lose you weight.

There are plenty of places to find out recommended calorie needs etc.

Avoid extreme diet like Atkins. These do leave you short of essentials. And moreover they are often boring and therefore hard to stick to.Charles asks…Are weight loss supplements harmful to teens or children going through puberty?I'm not asking on advice to lose weight, I just want to know specifically if weight loss supplements might be any more harmful for teens than for adults.ItIsAllHere answers:Of course yes, kids and children should avoid the supplements. They should take only the natural diets only. They should do some exercises, that's enough for teens and children.Nancy asks…Does anyone know of any particularly good weight loss supplements?Does anyone know of any particularly good weight loss supplements?
I’m looking for something to help curb my appetite (not to replace a meal, just curb the hunger between meals) and boost my energy, but not make me jittery.

I’m just looking for a good supplement that is legal, helpful and over the counter.

I’m not trying to lose massive amounts of weight but I feel like I need a little boost to go with my better eating habits and exercise.
I think I will try the whole chocolate thing!ItIsAllHere answers:The first thing to learn about weight loss supplements is how and why different types work so that you can find the best one for your own body. There are some good articles posted here that explain how and why different types of diet pills work. http://ping.fm/TroIc Find the right one and they work great.John asks…are there weight loss supplements that actually work?do you know of weight loss supplements that actually work? im going to the gym and going to eat healthy but would like to also take something to help me as i am very over weight any tips?ItIsAllHere answers:Not without a prescription. Eating healthy (including portion control) and exercise is still the best way to lose weight. 1-2 pounds/week is considered reasonable healthy weight loss. You may lose weight a little faster than that at first as your body adapts to eating healthy and exercise. However, more long term rapid weight loss is more stressful on your body and less likely to be permanent.

Cut out sweets, seconds and junk including processed foods and things made from white flour. Use the whole grain version instead like whole wheat or multi-grain bread, whole wheat pasta (which I actually prefer), and brown rice. Drink only water. However, allow yourself one small cheat a week. This keeps you from feeling deprived and gives you something to look forward to the rest of the week.

Some people have no snacks. I find I get headaches if I don’t eat more frequently, especially when first starting to eat healthy and exercise. I’ll allow myself a healthy snack of a small piece of fruit or veggies. Just be sure no dressing or peanut butter with it. Studies have shown that it is better to have 3 medium size meals and 2 small snacks rather than just 3 large meals. This helps keep blood sugar more steady. Plus you won’t feel so hungry at meal times.

Try dividing you plate into quarters. First fill half with fruits and veggies, The other quarters are for the lean protein and whole grain carb. This will help limit your calories and ensure you get plenty of fruits and veggies.Powered by Yahoo! Answers