1) You have a big day tomorrow. How do you react if you're still awake after 30 minutes, or if you wake up during the night and can't fall asleep again?
7) How would you estimate your chances of being able to sleep deeply and easily on a consistent basis in the future?
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Have you noticed how the more you fear insomnia, the more you dread going to bed… and the more sleep seems to elude you?
And have you noticed how the more it makes you feel anxious, depressed, and
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